9 ROUNDS 3 MINUTES EACH it’s you and the bag
Our high intensity workouts get your heart rate up, using the fundamentals of no contact kickboxing moves to build strength and stamina.
what you get with a 9round membership.
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No session times
There are no set times. Simply turn-up when works for you.
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Heart rate technology
Blog fitness tech to track progress and produces measurable results
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Daily changing workout
Every day is a new workout, you’re always challenged and keep progressing.
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9 rounds. 3 minutes.
Sessions combine no contact kickboxing and a full body workout in 30 minutes.
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Trainer guided
Trainers are always there to guide and motivate you, ensuring you get the most out of your workout
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It’s you and the bag
Punch it out, kick it out on the bags.
GET INTO THE ZONE PROGRESS at your pace
The 9Round experience uses easy to master kickboxing moves, led by expert trainers and enhanced with heart rate tracking technology.
Burn up to 500 cals per session.
unlimited workouts ON YOUR TIME
With our monthly membership you get unlimited classes.
Plus we don’t do class times and with a new round starting every three minutes – simply turn up when it works for you during club opening hours.
Essentials kit
All members get the kit needed to master your workout.
This includes 9Round gloves, hand wraps and heartrate monitor belt which connects to the screens in club and can be used for all other workouts.
Get a free workout
Book your first free session where you will be able to tour the gym, meet the trainers and complete your first 9Round Workout!