• No session times

    • Heart rate technology

    • Daily changing workout

    • 9 rounds, 3 minutes each

    • Trainer guided

    • It’s you and the bag

    9 ROUNDS 3 MINUTES EACH it’s you and the bag

    Our high intensity workouts get your heart rate up, using the fundamentals of no contact kickboxing moves to build strength and stamina.

    Rounds 1 & 2

    Stamina and strength

    Rounds 3 to 8

    Kickboxing and HiiT

    Round 9

    Abs and core


    The 9Round experience uses easy to master kickboxing moves, led by expert trainers and enhanced with heart rate tracking technology.

    Burn up to 500 cals per session.

    unlimited workouts ON YOUR TIME

    With our monthly membership you get unlimited sessions each month.

    Plus we don’t do set session times. With a new round starting every three minutes, simply turn up when it works for you, during our club opening hours.


    9Round Wandsworth is the brand’s first ever gym in the UK and is conveniently located next to Southside shopping centre in the heart of Wandsworth. Come ready to tackle the full body 30-minute workout. We’re sure you’ll leave feeling #strongerin30

      Meet the team

        Get a free workout

        Book your first free session where you will be able to tour the gym, meet the trainers and complete your first 9Round Wandsworth Workout!