9 ROUNDS 3 MINUTES EACH it’s you and the bag
Our high intensity workouts get your heart rate up, using the fundamentals of no contact kickboxing moves to build strength and stamina.
The 9Round experience uses easy to master kickboxing moves, led by expert trainers and enhanced with heart rate tracking technology.
Burn up to 500 cals per session.
With our monthly membership you get unlimited sessions each month.
Plus we don’t do set session times. With a new round starting every three minutes, simply turn up when it works for you, during our club opening hours.
9Round London Dock is conveniently located between Tower Hill, Wapping and Shadwell stations. The gym features double frames, meaning you can buddy up with a friend or another member and take on each round together. The gym has plenty of showers and changing facilities for members to use before or after their 30 minute workout.
Parvez joined 9Round for the love of the sport and passion he has for boxing and kickboxing.
Ola believes the only way to reach your fitness goals is finding the activity which you love and can stick to it forever!
My aim is to make fitness not a chore but a part of lifestyle. Make it fun and challenging. I have 10+ years in martial arts and personal training.