Book your free workout

Ready to give our 9Round gym a try? Book in for a free 30 minute full body workout, at a time that suits you.

Book a free workout

Learn about our
9 rounds

Check out our Instagram guide to see how each round works & how you’ll get a full body workout in just 30 minutes

Learn the 9 rounds

    • No session times

    • Heart rate technology

    • Daily changing workout

    • 9 rounds, 3 minutes each

    • Trainer guided

    • It’s you and the bag

    30 MINUTE FULL BODY BOXFIT WORKOUTS

    Get your heart rate up with our unique boxfit formula featuring elements of kickboxing moves and full body circuits. Improve your strength, stamina and health quickly and effectively.

    Rounds 1 & 2

    Stamina and strength

    Rounds 3 to 8

    Kickboxing and HiiT

    Round 9

    Abs and core

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    BURN UP TO 500 CALORIES PER SESSION

    Burn calories, improve your general wellbeing with our expert gym trainers and track your fitness journey with heart rate tracking technology.

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    TRAIN WHEN IT SUITS YOU WITH OUR NO-SET SESSION TIMES

    Simply turn up when it works for you during our gym opening hours. Our rounds start every three minutes.

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    ABOUT THIS CLUB

    9Round Hammersmith is conveniently located on Hammersmith road and less than a 5 minute walk from the station and the bustling high street, King street. The brand new gym has showers and changing facilities for members to use before or after their 30 minute workout.

      Get a free workout

      Book your first free session where you will be able to tour the gym, meet the trainers and complete your first 9Round Hammersmith Workout!

      Book now