9 ROUNDS 3 MINUTES EACH it’s you and the bag
Our high intensity workouts get your heart rate up, using the fundamentals of no contact kickboxing moves to build strength and stamina.
The 9Round experience uses easy to master kickboxing moves, led by expert trainers and enhanced with heart rate tracking technology.
Burn up to 500 cals per session.
With our monthly membership you get unlimited sessions each month.
Plus we don’t do set session times. With a new round starting every three minutes, simply turn up when it works for you, during our club opening hours.
9Round Bow’s entrance is located just off Roman Road and is buried deep underground. The gym has showers and changing facilities for members to use before or after their 30 minute workout.